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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2220 kj
531 kcal
Protein
98.52g
Carbohydrates
0g
Fat
12.25g
Saturated Fat
4.037g
Polyunsaturated Fat
3.538g
Monounsaturated Fat
2.586g
Cholesterol
308mg
Fibre
0g
Sodium
331mg
Potassium
1370mg
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(531 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
531
Fat
12.25g
Carbs
0g
Prot
98.52g
There are 531 calories in 1 pound of Turkey Meat (Young Tom).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
100 g 117
1 unit (yield from 450 g ready-to-cook turkey) 335
1 lb 531
1/2 turkey, bone and skin removed 3863

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Tom)
Turkey Light Meat (Young Tom)
Turkey Breast Meat and Skin (Young Tom)
Turkey Leg Meat and Skin (Young Tom)
Turkey Wing Meat and Skin (Young Tom)
  View More
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