| Food database and calorie counter |
|
Turkey Light Meat (Young Tom)
|
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
735 kj
176 kcal
Protein
36.08g
Carbohydrates
0g
Fat
2.42g
Saturated Fat
0.77g
Polyunsaturated Fat
0.647g
Monounsaturated Fat
0.431g
Cholesterol
95mg
Fibre
0g
Sodium
103mg
Potassium
484mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
176
|
|
Fat
2.42g
|
|
Carbs
0g
|
|
Prot
36.08g
|
| There are 176 calories in 1 unit of Turkey Light Meat (Young Tom). |
| Calorie Breakdown: 13% fat, 0% carbs, 87% prot. |
Common serving sizes:
Related types of Turkey:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
