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1 unit (yield from 450 g ready-to-cook turkey)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
609 kj
146 kcal
Protein
31.4g
Carbohydrates
0g
Fat
1.23g
Saturated Fat
0.395g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.218g
Cholesterol
89mg
Fibre
0g
Sodium
58mg
Potassium
288mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
1.23g
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Carbs
0g
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Prot
31.4g
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| There are 146 calories in 1 unit of Turkey Light Meat (Cooked, Roasted, Young Turkey). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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