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Turkey Light Meat (Young Tom, Cooked, Roasted)
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Nutrition Facts
Serving Size
1 cup of chopped or diced
Energy
902 kj
216 kcal
Protein
41.83g
Carbohydrates
0g
Fat
4.09g
Saturated Fat
1.302g
Polyunsaturated Fat
1.092g
Monounsaturated Fat
0.714g
Cholesterol
97mg
Fibre
0g
Sodium
95mg
Potassium
431mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
4.09g
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Carbs
0g
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Prot
41.83g
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| There are 216 calories in 1 cup of chopped or diced Turkey Light Meat (Young Tom, Cooked, Roasted). |
| Calorie Breakdown: 18% fat, 0% carbs, 82% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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