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Turkey Light Meat (Young Turkey)

Nutrition Facts
Serving Size
1/2 turkey, bone and skin removed
per serve
Energy
2174 kj
519 kcal
Protein
116.31g
Carbohydrates
0g
Fat
2.36g
Saturated Fat
0.77g
Polyunsaturated Fat
0.625g
Monounsaturated Fat
0.433g
Cholesterol
317mg
Fibre
0g
Sodium
250mg
Potassium
1328mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(519 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (4%)
 
Protein (96%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
519
Fat
2.36g
Carbs
0g
Prot
116.31g
There are 519 calories in a 1/2 turkey, bone and skin removed of Turkey Light Meat (Young Turkey).
Calorie Breakdown: 4% fat, 0% carbs, 96% prot.

Common serving sizes:

Serving Size Calories
100 g 108
1 unit (yield from 450 g ready-to-cook turkey) 147
1 lb 490
1/2 turkey, bone and skin removed 519

Related types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat and Skin (Young Turkey)
Turkey Light Meat (Young Hen)
Turkey Light Meat (Young Tom)
Turkey Light Meat (Young Hen, Cooked, Roasted)
  View More
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