Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2107 kj
503 kcal
Protein
92.81g
Carbohydrates
0g
Fat
12.11g
Saturated Fat
4.082g
Polyunsaturated Fat
3.629g
Monounsaturated Fat
2.767g
Cholesterol
367mg
Fibre
0g
Sodium
313mg
Potassium
1107mg
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(503 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
503
Fat
12.11g
Carbs
0g
Prot
92.81g
There are 503 calories in 1 pound of Turkey Dark Meat (Young Turkey).
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 unit (yield from 450 g ready-to-cook turkey) 151
1 lb 503
1/2 turkey, bone and skin removed 532

Related types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Dark Meat (Young Hen)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
Turkey Dark Meat (Young Tom)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Meat (Young Turkey)
  View More
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