| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1326 kj
317 kcal
Protein
9.42g
Carbohydrates
56.76g
Sugar
10.55g
Fat
6.26g
Saturated Fat
0.846g
Polyunsaturated Fat
2.983g
Monounsaturated Fat
1.943g
Cholesterol
1mg
Fibre
3.9g
Sodium
555mg
Potassium
376mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
6.26g
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Carbs
56.76g
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Prot
9.42g
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| There are 317 calories in 100 grams of Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 18% fat, 71% carbs, 12% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Toast:
See also:
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