Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 piece
Energy
687 kj
164 kcal
Protein
26.91g
Carbohydrates
0g
Fat
5.45g
Saturated Fat
1.49g
Polyunsaturated Fat
1.253g
Monounsaturated Fat
2.1g
Cholesterol
53mg
Fibre
0g
Sodium
122mg
Potassium
391mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
164
|
|
Fat
5.45g
|
|
Carbs
0g
|
|
Prot
26.91g
|
There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat). |
Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
You searched for Swordfish (Cooked, Dry Heat). Did you mean:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.