Food database and calorie counter  

Sweet and Sour Fish

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1327 kj
317 kcal
Protein
40.48g
Carbohydrates
18.05g
Sugar
6.61g
Fat
8.67g
Saturated Fat
1.68g
Polyunsaturated Fat
2.893g
Monounsaturated Fat
3.179g
Cholesterol
84mg
Fibre
1.5g
Sodium
921mg
Potassium
1007mg
Last updated: 21 Oct 22 08:35 PM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (25%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
8.67g
Carbs
18.05g
Prot
40.48g
There are 317 calories in 1 serving of Sweet and Sour Fish.
Calorie Breakdown: 25% fat, 23% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
100 g 106
1 cup 258
1 serving (300 g) 317

Related types of Fish:

Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

You searched for Sweet and Sour Fish. Did you mean:
Sweet and Sour Salad Dressing
Sweet and Sour Sauce
Sweet and Sour Soup
Sweet and Sour Dressing
Sweet and Sour Sauce (Dry, Dehydrated)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Crispy Cuts Crumbed Hake Fish Fingers
Woolworths Lightly Dusted Hake Portions
Woolworths Light Meat Tuna Solid in Brine
Woolworths Spicy Thai Prawn Skewers
I&J Battered Fish Mince Portions
Woolworths Kingklip Steaks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.