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Nutrition Facts
Serving Size
100 g
Energy
71 kj
17 kcal
Protein
1g
Carbohydrates
3.7g
Fat
0.17g
Cholesterol
0mg
Fibre
2.8g
Sodium
5mg
Potassium
296mg
Last updated: 12 May 20 04:20 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.17g
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Carbs
3.7g
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Prot
1g
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| There are 17 calories in 100 grams of Sponge Gourd. |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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