| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
150 kj
36 kcal
Protein
2.16g
Carbohydrates
7.84g
Sugar
0g
Fat
0.36g
Saturated Fat
0.029g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Fibre
0g
Sodium
5mg
Potassium
250mg
Last updated: 23 Sep 20 06:54 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.36g
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Carbs
7.84g
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Prot
2.16g
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| There are 36 calories in 1 piece of Ridge Gourd. |
| Calorie Breakdown: 7% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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