Nutrition Facts
Serving Size
1 lb
per serve
Energy
512 kj
122 kcal
Protein
2.99g
Carbohydrates
29.3g
Sugar
11.48g
Fat
1.18g
Saturated Fat
0.281g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.1g
Cholesterol
0mg
Fibre
6.4g
Sodium
82mg
Potassium
531mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
1.18g
Carbs
29.3g
Prot
2.99g
There are 122 calories in 1 pound of Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked).
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 27
1 cup 42
1 lb 122

Related types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

You searched for Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked). Did you mean:
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
Winter Squash
Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
  View More
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