Food database and calorie counter  

1 serving (75 g)

Siomay

Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
433 kj
103 kcal
Protein
9.2g
Carbohydrates
12.23g
Sugar
0.19g
Fat
1.71g
Saturated Fat
0.439g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
0.476g
Cholesterol
32mg
Fibre
0.6g
Sodium
264mg
Potassium
189mg
Last updated: 12 May 20 11:42 PM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (15%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
1.71g
Carbs
12.23g
Prot
9.2g
There are 103 calories in 1 serving of Siomay.
Calorie Breakdown: 15% fat, 48% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 dumpling 51
1 serving (75 g) 104
100 g 138

Related types of Dumplings:

Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  View More Dumplings Nutritional Info

Related types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Siew Mai
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

I&J Battered Fish Mince Portions
Sea Harvest Hake Burgers
Lucky Star Sardines in Peri-Peri Sauce
Cape Point Light Meat Tuna Pieces in Yellow Curry Sauce
Woolworths Panko Crumbed Haddock Fillets
Sea Harvest Hake Medallions


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.