| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 dumpling
Energy
214 kj
51 kcal
Protein
4.54g
Carbohydrates
6.03g
Sugar
0.09g
Fat
0.85g
Saturated Fat
0.216g
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.235g
Cholesterol
16mg
Fibre
0.3g
Sodium
130mg
Potassium
93mg
Last updated: 12 May 20 11:42 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (15%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
0.85g
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Carbs
6.03g
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Prot
4.54g
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| There are 51 calories in 1 Siomay. |
| Calorie Breakdown: 15% fat, 48% carbs, 36% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Fish:
See also:
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