Food database and calorie counter  

1 medium slice (approx 7.5 cm dia x 0.6 cm)

Shoulder Pork Roast

Nutrition Facts
Serving Size
1 medium slice (approx 7.5 cm dia x 0.6 cm)
per serve
Energy
341 kj
81 kcal
Protein
6.49g
Carbohydrates
0g
Sugar
0g
Fat
5.96g
Saturated Fat
2.192g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
2.641g
Cholesterol
25mg
Fibre
0g
Sodium
64mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
5.96g
Carbs
0g
Prot
6.49g
There are 81 calories in 1 medium slice of Shoulder Pork Roast.
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 41
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 7.5 cm dia x 0.6 cm) 81
1 oz, boneless 82
1 thick slice (approx 7.5 cm dia x 1 cm) 122
1 serving (85 g) 247
100 g 291
1 cup diced 390

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Woolworths Pork Shoulder Roast
Woolworths Stuffed Pork Shoulder Roast
Pork Shoulder Roasts or Steaks (Boston Blade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Eskort Pork Fillets (Creamy Black Pepper)
Woolworths Slow-Cooked Pork Belly
Munch Measured Meals Teriyaki Pork Fillet
Mugg & Bean Pit Boss BBQ Grill (Halaal)
Woolworths Crumbed Pork Fillets
Mugg & Bean Pork Belly


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.