Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1506 kj
360 kcal
Protein
12.68g
Carbohydrates
72.83g
Fat
1.05g
Saturated Fat
0.15g
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.124g
Cholesterol
0mg
Fibre
3.9g
Sodium
1mg
Potassium
186mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
360
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Fat
1.05g
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Carbs
72.83g
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Prot
12.68g
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There are 360 calories in 100 grams of Semolina (Cream of Wheat). |
Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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