| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1332 kj
318 kcal
Protein
24.63g
Carbohydrates
3.33g
Sugar
1.66g
Fat
22.55g
Saturated Fat
3.168g
Polyunsaturated Fat
2.779g
Monounsaturated Fat
15.687g
Cholesterol
162mg
Fibre
0.6g
Sodium
817mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
318
|
|
Fat
22.55g
|
|
Carbs
3.33g
|
|
Prot
24.63g
|
| There are 318 calories in 1 cup of Seafood Salad. |
| Calorie Breakdown: 64% fat, 4% carbs, 31% prot. |
Common serving sizes:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
