| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (156 g)
Energy
999 kj
239 kcal
Protein
18.47g
Carbohydrates
2.5g
Sugar
1.25g
Fat
16.91g
Saturated Fat
2.376g
Polyunsaturated Fat
2.084g
Monounsaturated Fat
11.766g
Cholesterol
122mg
Fibre
0.5g
Sodium
613mg
Potassium
340mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
16.91g
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Carbs
2.5g
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Prot
18.47g
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| There are 239 calories in 1 serving of Seafood Salad. |
| Calorie Breakdown: 64% fat, 4% carbs, 31% prot. |
Common serving sizes:
Related types of Salads:
See also:
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