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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
935 kj
223 kcal
Protein
8.4g
Carbohydrates
30.23g
Sugar
3.55g
Fat
7.42g
Saturated Fat
1.569g
Polyunsaturated Fat
2.356g
Monounsaturated Fat
2.712g
Cholesterol
144mg
Fibre
1.3g
Sodium
454mg
Potassium
190mg
Last updated: 31 Jan 23 09:28 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
7.42g
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Carbs
30.23g
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Prot
8.4g
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| There are 223 calories in 1 serving of Seafood Pancake. |
| Calorie Breakdown: 30% fat, 55% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Seafood:
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