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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1556 kj
372 kcal
Protein
14.97g
Carbohydrates
84.37g
Fat
0.91g
Cholesterol
0mg
Fibre
15g
Sodium
91mg
Potassium
1724mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
372
Fat
0.91g
Carbs
84.37g
Prot
14.97g
There are 372 calories in 1 pound of Salsify (Vegetable Oyster).
Calorie Breakdown: 2% fat, 83% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 82
1 cup slices 109
1 lb 372

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Spinach
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Oyster Sauce
Oyster Mushroom
Pacific Oyster
Oyster Stew (Canned, Condensed)
Oyster Stew
  View More
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