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Nutrition Facts
Serving Size
100 g
Energy
783 kj
187 kcal
Protein
18.62g
Carbohydrates
2.31g
Sugar
1.08g
Fat
11.18g
Saturated Fat
3.911g
Trans Fat
0g
Polyunsaturated Fat
0.753g
Monounsaturated Fat
4.971g
Cholesterol
50mg
Fibre
0.5g
Sodium
175mg
Potassium
324mg
Last updated: 12 May 20 07:02 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (55%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
11.18g
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Carbs
2.31g
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Prot
18.62g
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| There are 187 calories in 100 grams of Ropa Vieja. |
| Calorie Breakdown: 55% fat, 5% carbs, 40% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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