| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
4958 kj
1185 kcal
Protein
74.84g
Carbohydrates
30.49g
Sugar
2.27g
Fat
95.64g
Saturated Fat
18.092g
Polyunsaturated Fat
43.598g
Monounsaturated Fat
29.737g
Cholesterol
0mg
Fibre
8.9g
Sodium
41mg
Potassium
1830mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1185
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Fat
95.64g
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Carbs
30.49g
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Prot
74.84g
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| There are 1185 calories in 1 cup of Roasted Pumpkin and Squash Seed Kernels (without Salt). |
| Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
Common serving sizes:
Related types of Seeds:
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