Food database and calorie counter

Rice with Beans and Tomatoes

Nutrition Facts

Serving Size

1 cup

Energy

1270 kj

304 kcal

Protein

11.3g

Carbohydrates

47.15g

Sugar

1.89g

Fat

8.05g

Saturated Fat

1.549g

Polyunsaturated Fat

2.409g

Monounsaturated Fat

3.621g

Cholesterol

0mg

Fibre

6.5g

Sodium

724mg

Potassium

643mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(304 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (24%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

304

Fat

8.05g

Carbs

47.15g

Prot

11.3g

There are 304 calories in 1 cup of Rice with Beans and Tomatoes.

Calorie Breakdown: 24% fat, 62% carbs, 15% prot.

Common serving sizes:

Serving Size	Calories
100 g	127
1 serving (179 g)	227
1 cup	304

Related types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
	View More Rice Nutritional Info

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