| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2244 kj
536 kcal
Protein
12.8g
Carbohydrates
115.75g
Sugar
0.94g
Fat
1.69g
Saturated Fat
0.224g
Polyunsaturated Fat
0.751g
Monounsaturated Fat
0.435g
Cholesterol
0mg
Fibre
1.9g
Sodium
1590mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
536
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Fat
1.69g
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Carbs
115.75g
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Prot
12.8g
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| There are 536 calories in 1 cup, dry, yields of Quick Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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