| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
444 kj
106 kcal
Protein
2.99g
Carbohydrates
21.93g
Sugar
0.12g
Fat
0.39g
Saturated Fat
0.06g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.053g
Cholesterol
0mg
Fibre
0.7g
Sodium
431mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.39g
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Carbs
21.93g
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Prot
2.99g
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| There are 106 calories in 1 cup of cooked Quick Semolina. |
| Calorie Breakdown: 3% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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