Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
408 kj
97 kcal
Protein
2.33g
Carbohydrates
21.03g
Sugar
0.17g
Fat
0.31g
Saturated Fat
0.041g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.079g
Cholesterol
0mg
Fibre
0.3g
Sodium
289mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
97
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Fat
0.31g
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Carbs
21.03g
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Prot
2.33g
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There are 97 calories in 1 ounce, dry, yields of Quick Grits. |
Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related foods:
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