| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
577 kj
138 kcal
Protein
3.29g
Carbohydrates
29.77g
Sugar
0.24g
Fat
0.44g
Saturated Fat
0.058g
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.112g
Cholesterol
0mg
Fibre
0.5g
Sodium
409mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
0.44g
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Carbs
29.77g
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Prot
3.29g
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| There are 138 calories in 1 cup of cooked Quick Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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