| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving 123 g)
Energy
742 kj
177 kcal
Protein
19.03g
Carbohydrates
15.87g
Sugar
5.59g
Fat
5.19g
Saturated Fat
0.693g
Polyunsaturated Fat
3.15g
Monounsaturated Fat
0.835g
Cholesterol
1mg
Fibre
3g
Sodium
43mg
Potassium
625mg
Last updated: 27 Aug 20 08:30 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (25%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
5.19g
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Carbs
15.87g
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Prot
19.03g
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| There are 177 calories in 1 serving 123 gram) of Protein Smoothie. |
| Calorie Breakdown: 25% fat, 34% carbs, 41% prot. |
Common serving sizes:
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