| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1076 kj
257 kcal
Protein
45.18g
Carbohydrates
24.02g
Sugar
15.54g
Fat
0.36g
Saturated Fat
0.04g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.061g
Cholesterol
0mg
Fibre
4.3g
Sodium
703mg
Potassium
350mg
Last updated: 11 May 20 08:37 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (1%)
Protein (65%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
0.36g
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Carbs
24.02g
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Prot
45.18g
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| There are 257 calories in 1 cup of Protein Shake. |
| Calorie Breakdown: 1% fat, 34% carbs, 65% prot. |
Common serving sizes:
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