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Fruit Smoothie Drink

Nutrition Facts
Serving Size
1 cup
per serve
Energy
676 kj
162 kcal
Protein
2.14g
Carbohydrates
36.68g
Sugar
30.08g
Fat
1.76g
Saturated Fat
0.988g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.434g
Cholesterol
4mg
Fibre
2.6g
Sodium
28mg
Potassium
343mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (9%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
1.76g
Carbs
36.68g
Prot
2.14g
There are 162 calories in 1 cup of Fruit Smoothie Drink.
Calorie Breakdown: 9% fat, 86% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 20
100 ml 68
100 g 80
1 cup 162
1 serving (405 g) 324
1 smoothie (590 ml) 405

Related types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
  View More Smoothies Nutritional Info

Related types of Beverages:

Milk
Lemonade
Cola Soda (with Caffeine)
Coffee
Water
Orange Juice
  View More Beverages Nutritional Info

See also:

Banana Smoothie
Berry Smoothie
Protein Smoothie
Fruit Drink
Citrus Fruit Juice Drink
  View More
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