| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
719 kj
172 kcal
Protein
27.32g
Carbohydrates
11.47g
Sugar
0.42g
Fat
2.96g
Saturated Fat
0.745g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
1.012g
Cholesterol
75mg
Fibre
2.7g
Sodium
95mg
Potassium
488mg
Last updated: 11 May 20 10:12 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
2.96g
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Carbs
11.47g
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Prot
27.32g
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| There are 172 calories in 1 serving of Protein Pancakes. |
| Calorie Breakdown: 15% fat, 25% carbs, 60% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Breakfast Items:
See also:
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