| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2942 kj
703 kcal
Protein
87.86g
Carbohydrates
0g
Sugar
0g
Fat
36.29g
Saturated Fat
12.519g
Polyunsaturated Fat
3.901g
Monounsaturated Fat
16.375g
Cholesterol
308mg
Fibre
0g
Sodium
318mg
Potassium
1551mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
703
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Fat
36.29g
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Carbs
0g
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Prot
87.86g
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| There are 703 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
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