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Pork Chops or Roasts (Center Rib, Bone-In)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
857 kj
205 kcal
Protein
19.77g
Carbohydrates
0g
Fat
13.33g
Saturated Fat
4.616g
Polyunsaturated Fat
1.421g
Monounsaturated Fat
5.939g
Cholesterol
59mg
Fibre
0g
Sodium
41mg
Potassium
376mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
13.33g
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Carbs
0g
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Prot
19.77g
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| There are 205 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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