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Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1198 kj
286 kcal
Protein
32.62g
Carbohydrates
8.81g
Sugar
4.56g
Fat
12.85g
Saturated Fat
4.153g
Polyunsaturated Fat
1.833g
Monounsaturated Fat
5.7g
Cholesterol
95mg
Fibre
2.2g
Sodium
667mg
Potassium
879mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (41%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
286
Fat
12.85g
Carbs
8.81g
Prot
32.62g
There are 286 calories in 1 cup of Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 41% fat, 13% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
100 g 115
1 cup 286
1 serving (249 g) 286

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Pork Spareribs
Minced Pork
  View More Pork Nutritional Info

See also:

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
Pork and Vegetables in Tomato-Based Sauce (Mixture)
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce
Sausage and Vegetables in Tomato-Based Sauce (Mixture)
Fish and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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