| Food database and calorie counter |
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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Nutrition Facts
Serving Size
1 cup of pitted
Energy
1103 kj
264 kcal
Protein
0.94g
Carbohydrates
68.67g
Fat
0.26g
Saturated Fat
0.021g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Fibre
2.6g
Sodium
50mg
Potassium
232mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
0.26g
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Carbs
68.67g
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Prot
0.94g
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| There are 264 calories in 1 cup of pitted Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned). |
| Calorie Breakdown: 1% fat, 98% carbs, 1% prot. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
See also:
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Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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