| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 container (112 g)
Energy
265 kj
63 kcal
Protein
6.47g
Carbohydrates
8.68g
Sugar
8.68g
Fat
0.2g
Saturated Fat
0.131g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.055g
Cholesterol
2mg
Fibre
0g
Sodium
87mg
Potassium
288mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
0.2g
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Carbs
8.68g
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Prot
6.47g
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| There are 63 calories in a 1/2 container (112 gram) of Plain Yoghurt (Skim Milk). |
| Calorie Breakdown: 3% fat, 56% carbs, 41% prot. |
Common serving sizes:
Related types of Yoghurt:
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