| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2183 kj
522 kcal
Protein
12.25g
Carbohydrates
116.17g
Sugar
77.84g
Fat
0.91g
Saturated Fat
0.209g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.023g
Cholesterol
0mg
Fibre
6.8g
Sodium
64mg
Potassium
8192mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
522
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Fat
0.91g
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Carbs
116.17g
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Prot
12.25g
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| There are 522 calories in 1 pound of Palm Hearts. |
| Calorie Breakdown: 2% fat, 89% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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