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1 serving (120 g)

Palak Kofta

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
432 kj
103 kcal
Protein
4.24g
Carbohydrates
10.77g
Sugar
2.36g
Fat
5.63g
Saturated Fat
0.708g
Polyunsaturated Fat
1.53g
Monounsaturated Fat
2.82g
Cholesterol
0mg
Fibre
3.1g
Sodium
237mg
Potassium
430mg
Last updated: 04 Jan 24 06:24 PM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
5.63g
Carbs
10.77g
Prot
4.24g
There are 103 calories in 1 serving of Palak Kofta.
Calorie Breakdown: 46% fat, 39% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 serving (120 g) 103
1 cup 206

Related types of Curries:

Beef Curry
Curry Powder
Chicken Curry
Curry Sauce (Dry, Dehydrated)
Lamb Curry
  View More Curries Nutritional Info

See also:

You searched for Palak Kofta. Did you mean:
Malai Kofta
Palak Paratha
Palak Corn
Beef Kofta
Lamb Kofta
  View More
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