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Nutrition Facts
Serving Size
1 lb
per serve
Energy
3701 kj
885 kcal
Protein
74.35g
Carbohydrates
0g
Fat
62.96g
Saturated Fat
14.774g
Polyunsaturated Fat
10.991g
Monounsaturated Fat
31.171g
Cholesterol
349mg
Fibre
0g
Sodium
336mg
Potassium
1919mg
Last updated: 04 Feb 08 05:07 AM
44%
of RDI*
(885 cal)
44% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
885
Fat
62.96g
Carbs
0g
Prot
74.35g
There are 885 calories in 1 pound of Pacific Herring Fish.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 195
1 fillet 359
1 lb 885

Related types of Herring:

Atlantic Herring
Pickled Herring
Baked or Grilled Herring
Smoked Kippered Herring
Kippered Atlantic Herring
Dried Salted Herring
  View More Herring Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Herring Fish Oil
Pacific Cod
Pacific Oyster
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species)
  View More
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