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Nutrition Facts
Serving Size
1 serving (21 g)
per serve
Energy
130 kj
31 kcal
Protein
4.72g
Carbohydrates
2.81g
Sugar
2.09g
Fat
0.17g
Saturated Fat
0.106g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.048g
Cholesterol
2mg
Fibre
0g
Sodium
321mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.17g
Carbs
2.81g
Prot
4.72g
There are 31 calories in 1 serving of Nonfat or Fat Free Cheddar Cheese.
Calorie Breakdown: 5% fat, 36% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 slice (21 g) 31
1 serving (21 g) 31
100 g 148
1 cup 167
1 cup shredded 167
1 cup diced 207

Related types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Tapioca Puddings (Fat Free)
Cottage Cheese (Nonfat)
Sour Cream (Fat Free)
Margarine (Fat Free, Tub)
Cheddar Cheese (Fat Free, Pasteurised)
  View More
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