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Nutrition Facts
Serving Size
1 serving (21 g)
per serve
Energy
130 kj
31 kcal
Protein
4.72g
Carbohydrates
2.81g
Sugar
2.09g
Fat
0.17g
Saturated Fat
0.106g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.048g
Cholesterol
2mg
Fibre
0g
Sodium
321mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
0.17g
Carbs
2.81g
Prot
4.72g
There are 31 calories in 1 serving of Nonfat or Fat Free Cheddar Cheese.
Calorie Breakdown: 5% fat, 36% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 slice (21 g) 31
1 serving (21 g) 31
100 g 148
1 cup 167
1 cup shredded 167
1 cup diced 207

Related types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Mozzarella Cheese (Nonfat)
Reduced Fat Cheddar Cheese
Margarine (Fat Free, Tub)
Cheddar Cheese (Fat Free, Pasteurised)
Tapioca Puddings (Fat Free)
  View More
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