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Nutrition Facts
Serving Size
1 cup
per serve
Energy
700 kj
167 kcal
Protein
25.42g
Carbohydrates
15.14g
Sugar
11.24g
Fat
0.9g
Saturated Fat
0.57g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.259g
Cholesterol
12mg
Fibre
0g
Sodium
1727mg
Potassium
325mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
0.9g
Carbs
15.14g
Prot
25.42g
There are 167 calories in 1 cup of Nonfat or Fat Free Cheddar Cheese.
Calorie Breakdown: 5% fat, 36% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 slice (21 g) 31
1 serving (21 g) 31
100 g 148
1 cup 167
1 cup shredded 167
1 cup diced 207

Related types of Cheddar Cheese:

Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Fat Free Topping)
Cottage Cheese (Nonfat)
Cheddar Cheese (Reduced Fat)
Cream Cheese (Fat Free)
Margarine (Fat Free, Tub)
  View More
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