| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1934 kj
462 kcal
Protein
27.88g
Carbohydrates
46.81g
Sugar
0.75g
Fat
18.34g
Saturated Fat
4.566g
Polyunsaturated Fat
3.29g
Monounsaturated Fat
8.367g
Cholesterol
76mg
Fibre
5g
Sodium
567mg
Potassium
623mg
Last updated: 01 Nov 23 07:35 PM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
462
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Fat
18.34g
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Carbs
46.81g
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Prot
27.88g
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| There are 462 calories in 1 cup of Mutton Pulao. |
| Calorie Breakdown: 36% fat, 40% carbs, 24% prot. |
Common serving sizes:
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