| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1223 kj
292 kcal
Protein
8.45g
Carbohydrates
53.81g
Sugar
4.94g
Fat
5.75g
Saturated Fat
0.724g
Polyunsaturated Fat
1.613g
Monounsaturated Fat
2.688g
Cholesterol
0mg
Fibre
7.2g
Sodium
327mg
Potassium
527mg
Last updated: 01 Nov 23 06:56 PM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
292
|
|
Fat
5.75g
|
|
Carbs
53.81g
|
|
Prot
8.45g
|
| There are 292 calories in 1 cup of Matar Pulao. |
| Calorie Breakdown: 17% fat, 72% carbs, 11% prot. |
Common serving sizes:
Related types of Peas:
Related types of Rice:
See also:
You searched for Matar Pulao. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
