| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1125 kj
269 kcal
Protein
30.05g
Carbohydrates
20.74g
Sugar
6.34g
Fat
5.57g
Saturated Fat
1.046g
Polyunsaturated Fat
1.548g
Monounsaturated Fat
1.24g
Cholesterol
67mg
Fibre
3.6g
Sodium
1488mg
Potassium
912mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (20%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
5.57g
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Carbs
20.74g
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Prot
30.05g
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| There are 269 calories in 1 cup of Mussels with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 20% fat, 33% carbs, 47% prot. |
Common serving sizes:
Related types of Mussels:
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