| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
494 kj
118 kcal
Protein
3.4g
Carbohydrates
19.01g
Sugar
1.76g
Fat
3.8g
Saturated Fat
0.922g
Polyunsaturated Fat
0.881g
Monounsaturated Fat
1.772g
Cholesterol
1mg
Fibre
1.8g
Sodium
256mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
3.8g
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Carbs
19.01g
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Prot
3.4g
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| There are 118 calories in 1 serving of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). |
| Calorie Breakdown: 28% fat, 61% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Pretzels:
See also:
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