| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1024 kj
245 kcal
Protein
7.05g
Carbohydrates
39.37g
Sugar
3.64g
Fat
7.88g
Saturated Fat
1.91g
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.671g
Cholesterol
2mg
Fibre
3.7g
Sodium
531mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
7.88g
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Carbs
39.37g
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Prot
7.05g
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| There are 245 calories in 1 cup of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). |
| Calorie Breakdown: 28% fat, 61% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Pretzels:
See also:
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