Food database and calorie counter  
Nutrition Facts
Serving Size
1 large
per serve
Energy
1420 kj
339 kcal
Protein
14.78g
Carbohydrates
68.72g
Sugar
4.26g
Fat
1.68g
Saturated Fat
0.24g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.24g
Cholesterol
0mg
Fibre
9.6g
Sodium
648mg
Potassium
485mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
1.68g
Carbs
68.72g
Prot
14.78g
There are 339 calories in 1 large Multigrain Bagel.
Calorie Breakdown: 4% fat, 79% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 serving (105 g) 272
1 regular 272
1 large 339

Related types of Bagels:

Onion Bagel
Wheat Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Bagel
  View More Bagels Nutritional Info

See also:

Multigrain Bagel with Raisins
Toasted Multigrain Bagel
Toasted Multigrain Bagel with Raisins
Multigrain Roll
Multigrain Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.