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Miso

Nutrition Facts
Serving Size
100 g
per serve
Energy
833 kj
199 kcal
Protein
11.69g
Carbohydrates
26.47g
Sugar
6.2g
Fat
6.01g
Saturated Fat
1.139g
Polyunsaturated Fat
3.204g
Monounsaturated Fat
1.242g
Cholesterol
0mg
Fibre
5.4g
Sodium
3728mg
Potassium
210mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
199
Fat
6.01g
Carbs
26.47g
Prot
11.69g
There are 199 calories in 100 grams of Miso.
Calorie Breakdown: 26% fat, 51% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 199
1 cup 547

Related types of Seasoning:

Curry Powder
Chilli Powder
Garlic Powder
Black Pepper
White Pepper
Salt
  View More Seasoning Nutritional Info

Related types of Sauces:

Mayonnaise
Soy Sauce
Applesauce
Ketchup
Olive Oil
Salsa
  View More Sauces Nutritional Info

See also:

Miso (Fermented Soybean Paste)
Miso Soup
Biogen ISO-Whey
Nestle Milo Cereal Bar
Woolworths Ginger, Miso Pork Bowl
  View More
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