| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
431 kj
103 kcal
Protein
2.45g
Carbohydrates
22.15g
Sugar
0.18g
Fat
0.33g
Saturated Fat
0.043g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.084g
Cholesterol
0mg
Fibre
0.4g
Sodium
304mg
Potassium
38mg
Last updated: 12 May 20 07:35 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
0.33g
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Carbs
22.15g
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Prot
2.45g
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| There are 103 calories in 1 cup of cooked Mielie. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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